The world's first app for RSD
The wave hits before
you can stop it.
Ripple is the only app built exclusively for Rejection Sensitive Dysphoria with a 3-minute Emergency Protocol designed for the ADHD nervous system.
Available on iOS & Android · No credit card · Cancel anytime
★★★★★ "Finally. An app that actually gets it." — Beta tester
You've been here before.
Most people with ADHD say RSD is the hardest part. Nobody built anything for it. Until Ripple.
Up to 99% with ADHD experience RSD
The wave is neurological, sudden, and painful. It is not a character flaw.
1 in 3 say it is their hardest symptom
More impairing than attention and time blindness for many adults.
Zero dedicated tools existed before Ripple
No app was designed for the exact moment the rejection wave hits.
The moment is real and valid
You are not too sensitive. Your brain is flooded before rationality catches up.
Your manager sends a one-line message at 9pm: "Can we talk tomorrow?" Within 60 seconds, you feel fired. That is RSD. The wave is instant, painful, and neurological.
Up to 99% of adults with ADHD experience RSD, and one in three say it is their most impairing symptom. Until now, no app was built for the exact moment it hits.
How It Works
Three tools. One purpose.
Built for the exact order your ADHD nervous system needs in an RSD wave.
- Emergency Protocol: one tap, under 3 minutes.
- Real vs Perceived Checker: 90-second AI verdict.
- Trigger Pattern Map: see recurring clusters.
- Community member, r/ADHD
"It's like a wave that hits before I can think."
Millions describe the same wave.
Finally. An app that actually gets it.
Beta Tester, r/ADHD
I completed the protocol at 2am and it worked.
Early Access Member, Community
No app has ever understood what RSD feels like. This one does.
TestFlight User, iOS
A smarter way to understand your RSD
and outgrow it.
Emergency Protocol, Real vs Perceived Checker, Trigger Log, Pattern Map, and Episode History. Coming next: AI Coach, Preparation Mode, and Weekly Insights.
- Ripple, Feature Stack
For when the wave hits.
Join the beta. Get 1 month free on top of your 7-day trial.
Beta members shape the roadmap and get early access to AI Coach, Daily Check-in, and Preparation Mode.
Join Beta Program
Everything you're wondering about Ripple.
What is Rejection Sensitive Dysphoria (RSD)?
RSD is a pattern of extreme, sudden emotional pain triggered by perceived or actual rejection, criticism, or failure.
Is Ripple only for people with ADHD?
No. Ripple is designed around the ADHD nervous system, but it supports anyone with high rejection sensitivity.
How is Ripple different from anxiety apps?
Ripple is not a meditation app. It is built for acute episodes using somatic, grounding-first intervention.
What happens during the 7-day free trial?
Full Premium access for 7 days. Beta members receive an additional 1-month free on top of the trial.
Is my data private?
Yes. Episode logs and trigger data are private, secured, and never sold for advertising.
Can Ripple replace therapy?
No. Ripple is a daily companion between appointments and does not provide diagnosis or medical treatment.
What does the Pattern Map show?
It visualizes recurring trigger clusters by who, what, and when, with trend insights over time.
Is Ripple available on both iOS and Android?
Yes. Ripple is available on both platforms.
