Deep dives on RSD, ADHD emotional regulation, and tools for when your nervous system floods.
I want to start this article with something that took me far too long to learn. For most of my life, I thought I was just dramatic. I thought I was too sensitive.…
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The first time someone told me to just breathe during what I now understand was a rejection sensitive dysphoria episode, I almost laughed. I was sitting on the fl…
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For most of my twenties, I assumed I had social anxiety. It was the diagnosis that fit closest to my experience, the words that other people seemed to recognise, …
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